Wolf It Up

By July 21, 2014Health
Wolf-it-Up-

Wolf it Up – Change4Life is a project for children and their families aimed at improving healthy lifestyle behaviours through practical cookery and physical activity sessions in local schools and community venues.

The sessions last for 80 minutes and help participants prepare simple meals, choose snacks and meals that are low in fats and sugar and learn how takeaway foods affect the body.

The objective of the course is to equip families with the knowledge, skills and confidence to make positive changes to their lifestyle.  Using the 8 Change4Life Principles, the course educates families in a fun way about the risks of unhealthy eating and inactivity.

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