Grow, Respond, Aspire, Create, Express
GRACE; Grow, Respond, Aspire, Create, Express is a health based dance company for the older people of Warrington and surrounding areas.
GRACE gives older people the opportunity to be part of an exercise/dance performance group with regular rehearsals and performances. Participants will experience increased creativity and self-confidence, extended skills, a sense of purpose, social engagement and improved health/ fitness.
The weekly dance and movement sessions aim to keep the group mentally and physically challenged and stimulated whilst maintaining and improving a steady level of fitness and creating a greater sense of mental wellbeing. The participants are challenged to choreograph their own piece of work which will be rehearsed and refined therefore challenge memory.